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In this week's episode of UnF*ck Your Mindset, the host, BP, talks about affirmations. He shares that affirmations are making up things that haven’t happened and pretending that it happened already, and thinks it’s a waste of time and energy that creates doubt. Affirmations and vision boards are not for everyone, they only work on certain people. It sounds nice and makes you feel good at the moment but it doesn’t accomplish anything. BP explains that there is a difference between an affirmation and a declaration, and how to properly attract what it is you want in your life.
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00:00 Introduction
07:30 Why BP has been studying one same book for the last 10 years
09:10 Bruce Lee’s fighting philosophy
13:48 Why affirmations are BS
16:55 How BP fell for the affirmation BS
17:57 Why affirmation doesn’t work for most people
20:32 BP’s experience of going to an affirmation event
22:51 What’s the problem with an affirmation
28:17 How affirmations turn into frustrations
33:08 Affirmation vs declaration
36:57 Affirmation is nothing but marketing
39:18 Buy the steak, not the sizzle
41:11 The law of attraction
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