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In This episode, BP talks about remaining calm during the storm. Growing up in the inner city of Los Angeles, one of the things that are shoved right in front of your face from a very young age is racism. He has experience racism many times in his life. He remembers thinking to himself as a kid that he wishes he was born white. The main reason why people can’t have a civilized discussion about what’s going on is that nobody can remove their emotion from what is going on. If you don’t control your emotions, your emotions will control you. It is important to remain calm. Racism is still alive in this country. Understand that this too shall pass. Process your emotions and then carefully choose your words. This is way bigger than racism. Every single morning you wake up, before doing anything else, take some time for yourself and just quiet your mind as much as possible. We as humans tend to choose deep rooted emotions. Try to understand from the other side.
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00:00 Introduction
06:38 Why BP once wished he has white
12:34 How BP taught his kids about difference in race
15:26 Dangers of giving in to your emotions
18:59 When’s the last time you changed your mind because of what someone said?
23:50 When you’re emotional, your thoughts flow like a river
25:40 People want disorder
27:43 How to remain calm during the storm
29:25 What you need to understand in order to deal with people
32:21 Why you need to meditate every day
34:22 BP’s reminder to street protesters
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