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If you are wondering how to build mental discipline or why it’s important, this episode with our host, Brayand, shares the importance of building mental discipline. Through his experience of doing a 7-day fast, he learned so much and shares it all. A lot of the stuff he does is based on instinct and energy, which is fine but if you are not disciplined you can only go so far. Your mind is powerful, it controls everything. If you can control your mind and build discipline, it will take you so far. If you can train your mind, you can train your body. Your lack of discipline shows your limitations. Listen to the full episode and others to get tips for building mental discipline, tips for mental strength, how to have a good mindset, mindset tips for entrepreneurs, advice for learning new things, and everything that has to unf*cking your mindset!
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00:00 Introduction
09:55 Why BP went through a 7-day fast
13:11 Fasting to develop mental discipline
17:00 Struggle of mental discipline in working out consistently
23:29 How to deal with hunger while fasting
26:28 BP doing everything he is teaching
28:56 People’s lack of discipline is following through what mentors say
32:13 How BP disciplines himself to fast
34:51 How far you can be able to go if you’re not disciplined
36:53 Benefits of controlling your mind
39:05 Do you want to unfuck your mindset?
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